| Fox Valley Storm Baseball Pursuing Excellence, One Play at A Time |
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The Core Training and Speed Program
The Core is our training program to help our players become better baseball players
and better athletes. Speed, flexibility, power. All critical to becoming the best
baseball player you can be, and playing at the next level.
Sample Training Plan (10 Weeks, and 2 Times a Week, Pre-season)
Group Training Day One Independent Training
Warm Up Day One
Agility Training Stretch and Warm Up
Lateral Drill Mile Run (Speed, Form)
Speed Ladder Cool Down
Acceleration Training
Box Sprint Drill Day Two
Speed Hurdles Stretches and Warm Up
Velocity Training Timed Sprints
Speed Run Form Sprints
Vest Training Cool Down
Cool Down
The Core is our training program to help our players become better baseball players
and better athletes. Speed, flexibility, power. All critical to becoming the best
baseball player you can be, and playing at the next level.
Sample Training Plan (10 Weeks, and 2 Times a Week, Pre-season)
Group Training Day One Independent Training
Warm Up Day One
Agility Training Stretch and Warm Up
Lateral Drill Mile Run (Speed, Form)
Speed Ladder Cool Down
Acceleration Training
Box Sprint Drill Day Two
Speed Hurdles Stretches and Warm Up
Velocity Training Timed Sprints
Speed Run Form Sprints
Vest Training Cool Down
Cool Down